I made this a few months ago , thought id better post it , it is more made for beginners , but i use this technique all the time

it may seem a little long but once youve done it a few times , its realy simple and quick

http://img89.imageshack.us/img89/8343/loweringtutorial.jpg

i remember this one from psc. very useful for beginers, big up bro.

excellent contribution to the tutorials section

Thanks dudes

excellent

nice one